Name: Golden Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.33 cup cooked quinoa; 1 cup asparagus; 0.5 cup cherry tomatoes; 0.5 whole lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Golden Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Zesty Lemon

Pan-seared chicken breast finished with a bright lemon glaze, served over fluffy quinoa with charred asparagus and bursting cherry tomatoes.

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NUTRITION

Protein

51.8g

Fat

14g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.33 cup cooked quinoa

1 cup asparagus

0.5 cup cherry tomatoes

0.5 whole lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken to a plate and add the trimmed asparagus, halved cherry tomatoes, and minced garlic to the same pan.
5
Sauté the vegetables for 3-4 minutes until the asparagus is tender-crisp and the tomatoes begin to blister.
6
Squeeze the juice from the lemon half over the vegetables and chicken to deglaze the pan, scraping up any browned bits.
7
Serve the chicken and vegetables over the warm cooked quinoa, drizzling any remaining pan juices over the top.