Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served alongside a velvety sweet potato mash and tender steamed broccoli.

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NUTRITION

465kcal
Protein
44.4g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the broccoli florets until bright green and fork-tender.

  • 3

    Drain the sweet potato and mash until smooth and velvety.

  • 4

    Pat the salmon dry and season with sea salt and black pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and finish for 2-3 minutes.

  • 7

    Serve the salmon immediately alongside the mash and broccoli.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

Pan-seared salmon fillet served alongside a velvety sweet potato mash and tender steamed broccoli.

NUTRITION

465kcal
Protein
44.4g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the broccoli florets until bright green and fork-tender.

  • 3

    Drain the sweet potato and mash until smooth and velvety.

  • 4

    Pat the salmon dry and season with sea salt and black pepper.

  • 5

    Heat olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes until a golden crust forms, then flip and finish for 2-3 minutes.

  • 7

    Serve the salmon immediately alongside the mash and broccoli.