Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Tender chicken breast grilled with a honey-lemon glaze, served with nutty quinoa and roasted asparagus spears for a satisfying, crisp finish.

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NUTRITION

432kcal
Protein
41.5g
Fat
16.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

100g Asparagus

3/4 tbsp Olive Oil

1 tsp Honey

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F.

  • 2

    Whisk together the olive oil, lemon juice, and honey in a small bowl to create a glaze.

  • 3

    Brush the chicken breast with half of the glaze and season with a pinch of salt and pepper.

  • 4

    Toss the asparagus spears with a tiny drizzle of olive oil and place them on a parchment-lined baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    While the asparagus roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    During the last 2 minutes of grilling, brush the remaining honey-lemon glaze onto the chicken.

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 9

    Plate the grilled chicken alongside the roasted asparagus and fluffy quinoa, drizzling any remaining pan juices over the top.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Asparagus and Quinoa

Tender chicken breast grilled with a honey-lemon glaze, served with nutty quinoa and roasted asparagus spears for a satisfying, crisp finish.

NUTRITION

432kcal
Protein
41.5g
Fat
16.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

100g Asparagus

3/4 tbsp Olive Oil

1 tsp Honey

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and preheat the oven to 400°F.

  • 2

    Whisk together the olive oil, lemon juice, and honey in a small bowl to create a glaze.

  • 3

    Brush the chicken breast with half of the glaze and season with a pinch of salt and pepper.

  • 4

    Toss the asparagus spears with a tiny drizzle of olive oil and place them on a parchment-lined baking sheet.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    While the asparagus roasts, place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    During the last 2 minutes of grilling, brush the remaining honey-lemon glaze onto the chicken.

  • 8

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 9

    Plate the grilled chicken alongside the roasted asparagus and fluffy quinoa, drizzling any remaining pan juices over the top.