Name: Tender Braised Chicken with Steamed Garlicky Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup low-sodium chicken broth; 2 cups kale; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 0.5 cup sweet potato

Tender Braised Chicken with Steamed Garlicky Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Steamed Garlicky Greens

Chicken breast gently braised in a savory herb broth until succulent, served with vibrant steamed kale tossed in toasted garlic and lemon.

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NUTRITION

Protein

53g

Fat

19.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup low-sodium chicken broth

2 cups kale

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.5 cup sweet potato

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano on both sides.
2
Heat half of the extra virgin olive oil in a heavy-bottomed skillet over medium heat and sear the chicken until a golden crust forms.
3
Pour in the chicken broth and add the cubed sweet potato, then cover the pan and simmer on low until the chicken is cooked through.
4
While the chicken braises, heat the remaining olive oil in another pan and lightly toast the minced garlic.
5
Toss the kale into the pan with a tablespoon of water, covering for two minutes until the greens are tender and vibrant.
6
Drizzle the lemon juice over the greens and serve immediately with the tender chicken and sweet potatoes.