Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

407kcal
Protein
34.3g
Fat
22.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Sauté the cherry tomatoes until they begin to blister, then add the spinach and cook until just wilted.

  • 3

    Remove the vegetables from the pan and set them aside on a plate.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites.

  • 5

    Once the egg whites are mostly set and opaque, spread the cottage cheese and sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for one more minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and top with sliced avocado and a crack of fresh black pepper.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and buttery avocado.

NUTRITION

407kcal
Protein
34.3g
Fat
22.9g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Sauté the cherry tomatoes until they begin to blister, then add the spinach and cook until just wilted.

  • 3

    Remove the vegetables from the pan and set them aside on a plate.

  • 4

    Wipe the pan clean, add the remaining oil, and pour in the egg whites.

  • 5

    Once the egg whites are mostly set and opaque, spread the cottage cheese and sautéed vegetables over one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for one more minute until the cottage cheese is warm.

  • 7

    Slide the omelette onto a plate and top with sliced avocado and a crack of fresh black pepper.