Name: Crispy Honey-Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz chicken wings; 1 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp honey; 1 tbsp tamari; 1 tsp apple cider vinegar; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.5 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Chicken wings air-fried to a golden crunch and tossed in a sticky, sweet honey-soy glaze that provides a satisfying snap in every bite.

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NUTRITION

Protein

100.7g

Fat

64.8g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

12 oz chicken wings

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp honey

1 tbsp tamari

1 tsp apple cider vinegar

0.25 tsp garlic powder

0.25 tsp ginger powder

0.5 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with baking powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in an air fryer basket at 400°F for 20 minutes, flipping halfway through until the skin is golden and crispy.
4
While the wings cook, whisk together the honey, tamari, apple cider vinegar, garlic powder, and ginger powder in a small saucepan.
5
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the glaze over them, and toss to coat every wing.
7
Garnish with sesame seeds and sliced green onions before serving immediately.