Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

A protein-packed scramble of lean ground turkey and fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, finished with creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
46.2g
Fat
12.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (99% Lean)

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the mixture gently with the spatula until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach and Tomatoes

A protein-packed scramble of lean ground turkey and fluffy egg whites tossed with fresh spinach and juicy cherry tomatoes, finished with creamy avocado.

NUTRITION

335kcal
Protein
46.2g
Fat
12.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Ground Turkey (99% Lean)

0.75 cup Egg Whites

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1.5 teaspoons Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey and cook, breaking it apart with a spatula, until browned and cooked through.

  • 3

    Stir in the cherry tomatoes and spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the skillet.

  • 5

    Scramble the mixture gently with the spatula until the egg whites are firm and fully set.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.