Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 1 cup Broccoli florets; 1 cup Cauliflower rice; 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Rice

Juicy grilled chicken breast served over a bed of cauliflower rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

55.7g

Fat

8.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Broccoli florets

1 cup Cauliflower rice

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and a dash of garlic powder.
2
Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets and cauliflower rice for 5-6 minutes until tender-crisp.
5
Slice the grilled chicken into strips.
6
Plate the cauliflower rice, top with the sliced chicken, and serve with the broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice.