Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

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NUTRITION

426kcal
Protein
36.4g
Fat
15g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.

  • 5

    Coat the chicken breast in the lemon-garlic mixture and grill for 5-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli florets.

NUTRITION

426kcal
Protein
36.4g
Fat
15g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and charred.

  • 4

    In a small bowl, whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic.

  • 5

    Coat the chicken breast in the lemon-garlic mixture and grill for 5-7 minutes per side until fully cooked through.

  • 6

    Warm the pre-cooked quinoa and serve it as a base for the sliced grilled chicken and roasted broccoli.