Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup green bell pepper; 1 tsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef simmered with hearty kidney beans and fire-roasted tomatoes in a smoky, aromatic spice blend that warms you from the inside out.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

21.2g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup green bell pepper

1 tsp extra virgin olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground beef, breaking it apart with a spatula until browned and cooked through.
3
Stir in the diced onion and bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
4
Add the chili powder, smoked paprika, cumin, garlic powder, salt, and pepper, stirring for 1 minute to toast the spices.
5
Pour in the tomato puree, rinsed kidney beans, and water.
6
Bring the mixture to a gentle simmer, then reduce heat to low and cover.
7
Cook for 10-15 minutes to allow the flavors to meld before serving warm.