Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with smoky spices for a meal that provides a hearty, warming finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
46.2g
Fat
20.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

6 oz ground beef (93% lean)

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup red kidney beans

0.25 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 3

    Increase heat slightly and add the lean ground beef, breaking it apart with a wooden spoon until browned and cooked through.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables evenly.

  • 5

    Pour in the tomato puree, rinsed red kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 to 20 minutes to allow the smoky flavors to meld.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with smoky spices for a meal that provides a hearty, warming finish.

NUTRITION

539kcal
Protein
46.2g
Fat
20.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

6 oz ground beef (93% lean)

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

0.5 cup red kidney beans

0.25 cup water

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are softened and fragrant.

  • 3

    Increase heat slightly and add the lean ground beef, breaking it apart with a wooden spoon until browned and cooked through.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, sea salt, and black pepper, coating the meat and vegetables evenly.

  • 5

    Pour in the tomato puree, rinsed red kidney beans, and water, stirring well to combine all ingredients.

  • 6

    Bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 to 20 minutes to allow the smoky flavors to meld.