Name: Tender Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1.5 cups broccoli florets; 0.25 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp arrowroot powder; 1 clove garlic; 1 tsp fresh ginger; 2 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a nourishing meal.

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NUTRITION

Protein

57.6g

Fat

20.7g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1.5 cups broccoli florets

0.25 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

2 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, arrowroot powder, minced garlic, grated ginger, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear for 2 minutes until browned, then remove and set aside.
5
Add the broccoli florets and a splash of water to the same pan, covering for 2 minutes to steam until bright green and tender-crisp.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the sauce thickens and coats the ingredients.
7
Serve the beef and broccoli over the warm cooked brown rice.