Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 ounce Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.2g

Fat

19.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Cut the broccoli into bite-sized florets and steam over boiling water for 5-7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.
4
Heat the olive oil in a small non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until the skin is crisp and the flesh is cooked through.
6
Arrange the cooked brown rice and steamed broccoli on a plate.
7
Top with the seared salmon and drizzle the entire dish with fresh lemon juice for a bright finish.