Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken bone broth; 1 clove garlic; 0.5 tsp italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory finish.

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NUTRITION

Protein

50.1g

Fat

23.5g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 cup chicken bone broth

1 clove garlic

0.5 tsp italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and Italian seasoning on both sides.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken bone broth and full-fat coconut milk, scraping up any browned bits from the bottom of the pan.
6
Stir in the fresh spinach and simmer for 2-3 minutes until the sauce thickens slightly and the spinach wilts.
7
Return the chicken to the skillet, spooning the velvety sauce over the top before serving.