Name: Crispy Lemon-Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 tbsp almond flour; 1 tsp dried oregano; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 0.5 whole lemon

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Pan-seared chicken breast coated in a zesty almond-herb crust served alongside tender roasted asparagus for a bright and satisfying crunch.

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NUTRITION

Protein

56.2g

Fat

27.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 tbsp almond flour

1 tsp dried oregano

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp extra virgin olive oil

1 cup asparagus spears

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and trim the woody ends off the asparagus spears.
2
In a shallow bowl, whisk together the almond flour, dried oregano, garlic powder, sea salt, and black pepper.
3
Pat the chicken breast completely dry with a paper towel and dredge both sides in the almond flour mixture until evenly coated.
4
Heat half of the olive oil in a large oven-safe skillet over medium-high heat.
5
Sear the chicken for 3-4 minutes per side until the crust is golden and crispy.
6
Toss the asparagus with the remaining olive oil and place them in the skillet around the chicken.
7
Transfer the skillet to the oven and roast for 10-12 minutes until the chicken is cooked through and the asparagus is tender.
8
Squeeze the fresh lemon juice over the entire dish before serving for a bright, clean finish.