Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

387kcal
Protein
31.9g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until onions are soft and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

387kcal
Protein
31.9g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

50g Cooked Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until onions are soft and sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the whole wheat bread until it reaches your desired level of crispness.

  • 7

    Transfer the scramble to a plate, serve alongside the toast, and finish with a crack of fresh black pepper.