Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Blueberries; 1/2 cup Raspberries; 3 tbsp Sliced Almonds; 1 tbsp Chia Seeds; 1 tbsp Maple Syrup

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt layered with fresh blueberries and raspberries, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

31.7g

Fat

15.1g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Blueberries

1/2 cup Raspberries

3 tbsp Sliced Almonds

1 tbsp Chia Seeds

1 tbsp Maple Syrup

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
In a clear glass or mason jar, spoon in half of the yogurt to form the first layer.
3
Top the yogurt with half of the fresh blueberries and raspberries.
4
Add a sprinkle of chia seeds and half of the sliced almonds for texture.
5
Repeat the process with the remaining yogurt, berries, and seeds.
6
Finish the parfait with the rest of the almonds and a drizzle of maple syrup.