Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1.5 cups Cooked Brown Rice; 1 cup Steamed Asparagus; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

34.2g

Fat

14.4g

Carbs

74.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through and golden.
7
Plate the brown rice, top with the seared salmon, and serve the steamed asparagus on the side.