Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 cups mixed baby greens; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs and lemon, served over a crisp bed of mixed greens with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.8g

Fat

26.4g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 cups mixed baby greens

0.5 cup cucumber

0.25 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
While the chicken cooks, whisk together the remaining olive oil and lemon juice in a small bowl to create a light dressing.
5
In a large salad bowl, combine the mixed baby greens, sliced cucumber, and halved cherry tomatoes.
6
Slice the cooked chicken into strips and arrange them over the salad base.
7
Top with sliced avocado and freshly chopped parsley, then drizzle the lemon dressing over the entire dish before serving.