Crispy Maple Bacon and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Bacon and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Maple Bacon and Egg Hash

Pan-seared sweet potatoes and crispy turkey bacon tossed in a hint of maple syrup, topped with perfectly set eggs for a sweet and savory morning glow.

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NUTRITION

530kcal
Protein
41.8g
Fat
23.9g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

2 slices turkey bacon

2 large eggs

0.5 cup egg whites

1 cup sweet potato

1 cup kale

0.25 tsp maple syrup

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook, stirring occasionally, until tender and golden brown, about 8-10 minutes.

  • 3

    Stir in the chopped turkey bacon and continue to cook until the bacon edges are crispy and the fat has rendered.

  • 4

    Add the chopped kale, sea salt, black pepper, and smoked paprika to the pan, sautéing for 2 minutes until the kale is wilted and vibrant.

  • 5

    Drizzle the maple syrup over the hash and toss everything together to ensure an even, caramelized coating.

  • 6

    Reduce the heat to medium and create two small wells in the hash mixture; pour the liquid egg whites into the pan and crack the whole eggs into the wells.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are fully opaque and the yolks are cooked to your desired level of runniness.

Crispy Maple Bacon and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Bacon and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Maple Bacon and Egg Hash

Pan-seared sweet potatoes and crispy turkey bacon tossed in a hint of maple syrup, topped with perfectly set eggs for a sweet and savory morning glow.

NUTRITION

530kcal
Protein
41.8g
Fat
23.9g
Carbs
37.0g

SERVINGS

1 serving

INGREDIENTS

2 slices turkey bacon

2 large eggs

0.5 cup egg whites

1 cup sweet potato

1 cup kale

0.25 tsp maple syrup

0.25 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potato to the skillet and cook, stirring occasionally, until tender and golden brown, about 8-10 minutes.

  • 3

    Stir in the chopped turkey bacon and continue to cook until the bacon edges are crispy and the fat has rendered.

  • 4

    Add the chopped kale, sea salt, black pepper, and smoked paprika to the pan, sautéing for 2 minutes until the kale is wilted and vibrant.

  • 5

    Drizzle the maple syrup over the hash and toss everything together to ensure an even, caramelized coating.

  • 6

    Reduce the heat to medium and create two small wells in the hash mixture; pour the liquid egg whites into the pan and crack the whole eggs into the wells.

  • 7

    Cover the skillet with a lid and cook for 3-4 minutes, or until the egg whites are fully opaque and the yolks are cooked to your desired level of runniness.