Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Pasture-raised eggs; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 2 cups Fresh baby spinach; 1 oz Grass-fed feta cheese; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Baked eggs and Greek yogurt whisked together with sautéed spinach and topped with tangy feta for a velvety, protein-packed meal.

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NUTRITION

Protein

49.1g

Fat

26.7g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Pasture-raised eggs

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 cups Fresh baby spinach

1 oz Grass-fed feta cheese

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Heat olive oil in a skillet over medium heat and sauté the spinach until just wilted.
3
In a medium bowl, whisk together the whole eggs, egg whites, Greek yogurt, salt, pepper, and garlic powder until smooth.
4
Spread the wilted spinach across the bottom of the prepared baking dish.
5
Pour the egg mixture over the spinach and crumble the feta cheese evenly on top.
6
Bake for 20-25 minutes or until the center is set and the top is lightly golden.