Name: Seared Salmon with Herbed Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Broccoli; 1/4 medium Avocado; 1/2 teaspoon Olive Oil; 1 tablespoon fresh Parsley; 1 teaspoon Lemon Juice

Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Broccoli

Pan-seared salmon served over fluffy herb-flecked brown rice with tender steamed broccoli and slices of creamy avocado.

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NUTRITION

Protein

39.4g

Fat

31.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 medium Avocado

1/2 teaspoon Olive Oil

1 tablespoon fresh Parsley

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Steam the broccoli florets until tender-crisp, approximately 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Finely chop the fresh parsley and toss it into the warm rice with the lemon juice.
8
Slice the avocado into thin wedges.
9
Plate the herbed rice first, then top with the seared salmon and serve alongside the broccoli and avocado.