Name: Creamy Avocado Scrambled Eggs with Sautéed Chicken and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.6 oz Chicken Breast, diced; 1 Large Egg, whisked; 1/2 cup Cooked Brown Rice; 1/2 medium Avocado, sliced; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil

Creamy Avocado Scrambled Eggs with Sautéed Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Scrambled Eggs with Sautéed Chicken and Brown Rice

Sautéed chicken and eggs scrambled with fresh spinach over warm brown rice, finished with slices of buttery avocado.

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NUTRITION

Protein

28.4g

Fat

23.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast, diced

1 Large Egg, whisked

1/2 cup Cooked Brown Rice

1/2 medium Avocado, sliced

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced chicken breast and sauté until cooked through and lightly browned, about 5-7 minutes.
3
Add the baby spinach to the skillet and toss until just wilted.
4
Pour the whisked egg into the skillet with the chicken and spinach, stirring gently until the egg is softly scrambled and set.
5
Place the warm brown rice in a bowl and top with the chicken and egg scramble.
6
Finish the dish by placing the sliced avocado on top and seasoning with a pinch of sea salt and black pepper if desired.