Name: Caramelized Apple Crumble with Crunchy Topping
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup non-fat Greek yogurt; 1 medium apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 2 tbsp rolled oats; 1 tbsp chopped walnuts; 0.5 scoop vanilla whey protein powder; 1 tsp maple syrup; 0.25 tsp sea salt; 1 tbsp water

Caramelized Apple Crumble with Crunchy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Apple Crumble with Crunchy Topping

Sautéed apples simmered in warm cinnamon and ghee, topped with a protein-packed oat crumble and served over creamy Greek yogurt.

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NUTRITION

Protein

52.6g

Fat

11.1g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup non-fat Greek yogurt

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

2 tbsp rolled oats

1 tbsp chopped walnuts

0.5 scoop vanilla whey protein powder

1 tsp maple syrup

0.25 tsp sea salt

1 tbsp water

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PREPARATION

1
Core and dice the apple into small, uniform bite-sized pieces.
2
Heat ghee in a small non-stick skillet over medium heat.
3
Add apples, cinnamon, and water to the skillet, sautéing until the apples are tender and caramelized.
4
In a small bowl, combine oats, walnuts, protein powder, maple syrup, and sea salt to create a crumbly texture.
5
Add the crumble mixture to the skillet with the apples for 2 minutes to toast the oats.
6
Place the Greek yogurt into a serving bowl.
7
Top the yogurt with the warm caramelized apple and oat crumble mixture.