Name: Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Parsley, chopped; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Brown Rice

Pan-seared salmon fillet served over herb-infused brown rice with tender steamed green beans and a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.7g

Fat

21.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Stir the finely chopped fresh parsley into the warm cooked brown rice to infuse it with flavor.
7
Plate the herb brown rice and top it with the seared salmon, serving the steamed green beans on the side.
8
Drizzle the entire dish with fresh lemon juice just before serving for a bright finish.