Name: Creamy Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 20 grams Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries and Almonds

A layered parfait of thick Greek yogurt whisked with vanilla protein and topped with fresh berries and toasted almonds for a satisfyingly crunchy finish.

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NUTRITION

Protein

41.4g

Fat

12.5g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

20 grams Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Select a glass or small mason jar for assembly.
3
Spoon half of the protein-yogurt mixture into the bottom of the glass.
4
Add a layer using half of the fresh blueberries and half of the sliced almonds.
5
Repeat the process by layering the remaining yogurt mixture, followed by the rest of the blueberries and almonds.
6
Finish by sprinkling the chia seeds over the top for added texture.
7
Enjoy immediately for maximum crunch or refrigerate for 20 minutes to let the flavors meld.