Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

452kcal
Protein
44.2g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.65 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place it skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until your desired level of doneness is reached.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and oven-roasted broccoli, finished with a squeeze of lemon and toasted garlic.

NUTRITION

452kcal
Protein
44.2g
Fat
18.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

0.65 cup Cooked Quinoa

1.6 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with salt and pepper, then place it skin-side up in the skillet and sear for 4-5 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes or until your desired level of doneness is reached.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.