Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty aroma.

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NUTRITION

521kcal
Protein
38.2g
Fat
27.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 7

    Arrange the brown rice and steamed green beans on a plate, place the salmon on top, and drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty aroma.

NUTRITION

521kcal
Protein
38.2g
Fat
27.5g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 7

    Arrange the brown rice and steamed green beans on a plate, place the salmon on top, and drizzle the entire dish with fresh lemon juice before serving.