Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

413kcal
Protein
40.2g
Fat
15.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the vegetables.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is in the oven, whisk together the remaining teaspoon of olive oil, lemon juice, and a pinch of dried herbs to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken served over fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

NUTRITION

413kcal
Protein
40.2g
Fat
15.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the vegetables.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is in the oven, whisk together the remaining teaspoon of olive oil, lemon juice, and a pinch of dried herbs to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.