Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites whisked with creamy cottage cheese and folded into sautéed spinach, served with sliced avocado and a slice of toasted sprouted grain bread.

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NUTRITION

Protein

33.9g

Fat

16.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
2
Heat a non-stick skillet over medium heat and lightly coat with a touch of avocado oil spray if needed.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg white and cottage cheese mixture over the spinach.
5
Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Season with a pinch of sea pepper and red pepper flakes if desired, and serve immediately.