Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted grain bread.

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NUTRITION

416kcal
Protein
36.2g
Fat
19.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently fold the eggs with a spatula, adding the sliced turkey pieces as the eggs begin to set.

  • 6

    Continue cooking until the eggs are fluffy and cooked through, but still moist from the cottage cheese.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with lean turkey and buttery avocado on toasted sprouted grain bread.

NUTRITION

416kcal
Protein
36.2g
Fat
19.2g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg, egg whites, and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently fold the eggs with a spatula, adding the sliced turkey pieces as the eggs begin to set.

  • 6

    Continue cooking until the eggs are fluffy and cooked through, but still moist from the cottage cheese.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of black pepper if desired.