Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 medium russet potato; 0.25 cup nonfat greek yogurt; 1 tsp ghee; 2 clove garlic cloves; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 1 tsp extra virgin olive oil

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and crisp green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

53.4g

Fat

15.2g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 medium russet potato

0.25 cup nonfat greek yogurt

1 tsp ghee

2 clove garlic cloves

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

1 tsp extra virgin olive oil

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PREPARATION

1
Peel and cube the russet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
While potatoes boil, season the chicken breast evenly with sea salt, black pepper, and dried rosemary.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the green beans in a separate pot or steamer basket for 5 minutes until they are bright green and tender-crisp.
5
Drain the potatoes and return them to the pot; add the Greek yogurt, ghee, and minced garlic cloves.
6
Mash the potato mixture until smooth and creamy, adding a splash of water if needed to reach your desired consistency.
7
Slice the chicken and serve it over the mashed potatoes with the steamed green beans on the side.