Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

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NUTRITION

513kcal
Protein
53.6g
Fat
26.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

0.5 tsp arrowroot powder

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, arrowroot powder, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets, minced garlic, grated ginger, and red pepper flakes with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Garnish with sesame seeds and serve immediately while hot and fragrant.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and satisfying meal.

NUTRITION

513kcal
Protein
53.6g
Fat
26.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

0.5 tsp arrowroot powder

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the tamari, water, arrowroot powder, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    In the same pan, add the broccoli florets, minced garlic, grated ginger, and red pepper flakes with a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Garnish with sesame seeds and serve immediately while hot and fragrant.