Name: Golden Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp extra virgin olive oil; 2 cup mixed baby greens; 0.5 cup sliced cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with turmeric and herbs served over a crisp bed of fresh garden greens and creamy avocado with a zesty lemon vinaigrette.

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NUTRITION

Protein

47.1g

Fat

26.1g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp extra virgin olive oil

2 cup mixed baby greens

0.5 cup sliced cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp Dijon mustard

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PREPARATION

1
Season the chicken breast evenly with turmeric, dried oregano, sea salt, and black pepper.
2
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken is cooking, whisk together the remaining olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
4
In a large salad bowl, toss the mixed baby greens, sliced cucumber, and cherry tomatoes with half of the prepared dressing.
5
Slice the cooked chicken into strips and arrange them on top of the salad bed.
6
Top with the sliced avocado and drizzle the remaining vinaigrette over the entire dish before serving.