Name: Crispy Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup fresh orange juice; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange Glazed Chicken

Pan-seared chicken breast tossed in a zesty, citrusy orange glaze and served with crisp-tender broccoli and fluffy brown rice.

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NUTRITION

Protein

52g

Fat

11.2g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the fresh orange juice, tamari, minced ginger, minced garlic, and arrowroot powder to create the glaze.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the skillet and sear for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the pan, sautéing for 3-4 minutes until they are vibrant and crisp-tender.
6
Pour the orange glaze mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and becomes glossy.
7
Serve the crispy glazed chicken and vegetables immediately over the warm, fluffy brown rice.