NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup cooked white rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

1 tsp fresh ginger

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are golden and crispy.

• 4

  While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.

• 5

  Steam the broccoli florets in a steamer basket or microwave with a splash of water until tender-crisp.

• 6

  Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Assemble the bowl by placing the cooked rice at the bottom, topping it with the glazed chicken and steamed broccoli.

• 8

  Garnish with sesame seeds and serve immediately.