Name: Golden Pan-Seared Eggs with Crispy Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 3 oz smoked salmon; 1 slice sourdough bread; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 1 cup baby spinach

Golden Pan-Seared Eggs with Crispy Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Sourdough

Pan-seared eggs and wilted spinach served over buttery toasted sourdough with silky smoked salmon and a sprinkle of fresh chives for a vibrant, savory crunch.

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NUTRITION

Protein

45.8g

Fat

22.5g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

3 oz smoked salmon

1 slice sourdough bread

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

1 cup baby spinach

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PREPARATION

1
Toast the sourdough bread until it reaches a golden brown and crispy texture.
2
Heat a non-stick skillet over medium heat and add the ghee to coat the pan.
3
Add the baby spinach to the skillet and sauté for 1 minute until just wilted.
4
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.
5
Pour the egg mixture into the skillet over the spinach, allowing it to sear for 30 seconds before gently folding.
6
Cook the eggs until they are golden and softly set, ensuring they remain moist.
7
Place the smoked salmon slices evenly across the toasted sourdough bread.
8
Top the salmon with the egg and spinach mixture, then garnish with chopped fresh chives.