Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 1 cup Yellow Gold Potatoes, chopped; 1 cup Asparagus spears, trimmed; 1.5 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with silky garlic-infused gold potatoes and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.9g

Fat

21.6g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

1 cup Yellow Gold Potatoes, chopped

1 cup Asparagus spears, trimmed

1.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place chopped potatoes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
2
While potatoes boil, set up a steamer basket over another pot of simmering water and steam the asparagus for 4-6 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with paper towels and season with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon carefully and cook for another 2-3 minutes until the desired doneness is reached.
7
Drain the potatoes and return them to the pot; add the minced garlic and Greek yogurt.
8
Mash the potatoes until smooth and creamy, adding a splash of water if needed for consistency.
9
Plate the garlic mash alongside the steamed asparagus and the seared salmon fillet.