Name: Egg White Spinach Scramble with Low-Fat Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 3 tablespoons Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Low-Fat Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Low-Fat Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy low-fat cottage cheese, served with a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.8g

Fat

5.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tablespoons Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
4
Allow the egg whites to set slightly, then gently stir with a spatula to create soft curds.
5
When the eggs are nearly cooked through, fold in the low-fat cottage cheese.
6
Continue to cook for 1 minute until the cottage cheese is warm and the mixture is creamy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.