Name: Silky Greek Yogurt Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 0.25 cup Fresh Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse

Whisked Greek yogurt and chocolate protein powder chilled into a light, airy mousse topped with fresh blueberries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

37.5g

Fat

2.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

0.25 cup Fresh Blueberries

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the cocoa powder into the bowl and add the protein powder to ensure there are no lumps.
3
Whisk the mixture vigorously by hand or use an electric hand mixer on medium speed until the texture is light and aerated.
4
Gently fold in the chia seeds using a spatula.
5
Transfer the mousse to a chilled serving bowl and refrigerate for at least 20 minutes to allow it to set.
6
Top with fresh blueberries just before serving for a burst of sweetness.