Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

429kcal
Protein
34.1g
Fat
22.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them constantly until fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the egg scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

429kcal
Protein
34.1g
Fat
22.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently scramble the eggs, moving them constantly until fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast.

  • 8

    Plate the egg scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.