Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.1 cups Fresh Asparagus; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Crispy pan-seared wild salmon served over a bed of fluffy brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

16g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.1 cups Fresh Asparagus

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 3 minutes until the center is just opaque.
5
While the fish cooks, steam the asparagus spears over boiling water for 4 to 6 minutes until they are bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, then finish with a squeeze of fresh lemon juice.