Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

40.3g

Fat

14.7g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15 minutes until edges are charred.
3
Season the chicken breast with salt, pepper, and garlic powder.
4
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and place it in the center of a bowl.
6
Slice the chicken and arrange it over the quinoa alongside the roasted broccoli.
7
Drizzle with the remaining teaspoon of olive oil and fresh lemon juice before serving.