Name: Golden Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 1 oz ground pork chorizo; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Eggs with Smoky Chorizo

Oven-baked eggs and smoky chorizo nestled in a bed of sautéed peppers and wilted spinach for a savory, protein-packed start to your day.

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NUTRITION

Protein

39.3g

Fat

28.3g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 oz ground pork chorizo

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add ground pork chorizo, yellow onion, and red bell pepper, sautéing until meat is browned and vegetables are soft.
4
Stir in baby spinach until it just begins to wilt.
5
In a medium bowl, whisk together eggs, liquid egg whites, sea salt, black pepper, and smoked paprika.
6
Pour the egg mixture into the skillet over the chorizo and vegetables, stirring gently to distribute.
7
Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are golden and set.