Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside a slice of golden toasted whole-grain bread.

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NUTRITION

377kcal
Protein
35.4g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

71g Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble immediately with the toast on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites, served alongside a slice of golden toasted whole-grain bread.

NUTRITION

377kcal
Protein
35.4g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

71g Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Toast the whole-grain bread until golden brown.

  • 6

    Plate the scramble immediately with the toast on the side.