NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2.3 ounces Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1/3 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Sauté the diced red onion and turkey sausage until the sausage is browned and the onions are translucent.

• 3

  Toss in the baby spinach and cook just until wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the pan and cook without stirring until the edges begin to set.

• 6

  Use a spatula to gently lift the edges, allowing the raw egg to flow underneath.

• 7

  Once the top is mostly set, spread the sausage and spinach mixture over one half of the omelette.

• 8

  Carefully fold the omelette in half and cook for one more minute until fully set.

• 9

  Slide the omelette onto a plate and garnish with fresh, creamy avocado slices.