Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 150g Mixed Berries; 15g Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.9g

Fat

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Mixed Berries

15g Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is completely smooth and fluffy.
3
Rinse the mixed berries and pat them dry, slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a satisfying crunch.