Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

454kcal
Protein
45.2g
Fat
13.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over a separate pot of simmering water, cover, and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat. Once hot, place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them in a bowl using a fork or potato masher until smooth, adding a tablespoon of the cooking water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, then finish with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy sweet potato mash and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

454kcal
Protein
45.2g
Fat
13.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

7.3 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over a separate pot of simmering water, cover, and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat. Once hot, place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them in a bowl using a fork or potato masher until smooth, adding a tablespoon of the cooking water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, then finish with a fresh squeeze of lemon juice over the fish.