Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty finish.

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NUTRITION

118kcal
Protein
15.4g
Fat
3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

1 second spray Extra Virgin Olive Oil Spray

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat a non-stick skillet over medium-high heat and coat with one second of olive oil spray.

  • 4

    Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli and a bright squeeze of fresh lemon for a zesty finish.

NUTRITION

118kcal
Protein
15.4g
Fat
3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 tablespoon Fresh Lemon Juice

1 second spray Extra Virgin Olive Oil Spray

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp and vibrant green.

  • 3

    While the broccoli steams, heat a non-stick skillet over medium-high heat and coat with one second of olive oil spray.

  • 4

    Place the tilapia in the skillet and sear for 2-3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared tilapia alongside the steamed broccoli.

  • 6

    Drizzle the fresh lemon juice over both the fish and the vegetables before serving.