Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp arrowroot starch; 1 tsp avocado oil; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli and crisp peppers.

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NUTRITION

Protein

55.6g

Fat

14.9g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp arrowroot starch

1 tsp avocado oil

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

1
Whisk the honey, tamari, minced garlic, grated ginger, and arrowroot starch in a small bowl until smooth.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Steam the broccoli florets and sliced bell peppers in a separate pot until they are tender-crisp.
5
Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes glossy.
6
Remove from heat and stir in the toasted sesame oil for aromatic depth.
7
Place the cooked brown rice in a bowl and top with the glazed chicken and steamed vegetables.
8
Garnish the bowl with sesame seeds and thinly sliced green onions before serving.